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Let's dive into the fitness wisdom shared by Envision Fitness co-owner Kari Negraiff in Pitt Meadows, the key to long-term success lies in mastering the basics of movement.
The first three months are dedicated to educating individuals on how to exercise effectively, setting a strong foundation for a sustainable fitness journey.Kari emphasizes the pitfalls of overdoing it. Envision Fitness takes a unique approach by dialling back the intensity, ensuring clients learn to exercise before diving into rigorous workout plans. This gradual method helps prevent burnout and builds a solid fitness foundation.

Envision Fitness invites you to prioritize your fitness journey with a focus on education and sustainable progress. Thank you for exploring Envision Fitness's approach to lifelong fitness with us. Here's to a healthier and happier New Year ahead!